The Achilles tendon is one of the largest tendons in the human body. The two Gastrocnemius muscles originating above the knee merge with the Soleus (calf) muscle to create the Achilles, which helps to make this tendon the strongest in the lower extremity. Inflammation is a common cause of symptoms to this structure. If you ever experience pain in your Achilles tendon, there are a number of treatments you can take in order to prevent occurrence your pain.
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NSAIDS – Non-Steroidal Anti-Inflammatory Drugs can be used to decrease inflammation and swelling associated with your Achilles tendon. Common examples include: Ibuprofen or Aspirin.
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Heel lift—a heel lift can decrease tension on the Achilles tendon and can be worn with most shoes.
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Orthotics – Custom Molded Orthoses (CMOs) or over the counter devices can be extremely beneficial in providing the necessary support and elevation needed to alleviate Achilles pain. See your podiatrist for the best option to suit you. Combine with a stabilizing and supportive sneaker to maintain proper Achilles function and health.
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Stretching and strengthening exercises – if your Achilles tendon is tight, stretching your Gastrocnemius and Soleus muscles will provide relief by increasing your range of motion over time. By strengthening your Soleus muscle with heel lift exercises (with or without resistance), you can successfully increase the weight bearing load and strain you can place on your Achilles which will hopefully prevent any potential injuries from occurring in the future.
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Night splint – physically placing your foot in an erect 90° position while you are sleeping may help to keep your Achilles tendon stretched and loose. This will help decrease pain and stiffness that is common the next morning.
Keep your Achilles tendon healthy and prevent tendon rupture by practicing smart exercising techniques. It is essential to warm up your muscles and stretch before beginning any workout. Weight bearing exercises and especially long runs warrant a good 5-10 minutes of pre-workout stretching. If you are experiencing any pain within or surrounding your Achilles tendon, do not hesitate to seek the attention of your podiatrist to in order to receive the best treatment option tailored to your symptoms.